No matter how much you do, it never feels like enough. You cross things off the list — but the list grows.You rest — but feel guilty about it.You try to “catch up” — but there’s always more. You keep asking: “Why do I always feel behind?” If this is you, take a breath. You’re … Ler mais
Your body is here — in this room, in this moment.But your mind? It’s miles ahead. Or far behind. You’re replaying a conversation from last week.Worrying about tomorrow’s meeting.Making mental to-do lists you’ll forget by lunch. You’re everywhere — except here. If you constantly feel like you’re missing your own life while living it, this … Ler mais
You’re not crying.You’re not screaming.You’re not panicking. But something’s off.You feel tired all the time. Disconnected. Easily irritated.You can’t focus. You fake smiles. You do what’s expected — but nothing feels real anymore. That’s not laziness. That’s not “being dramatic.”That might be emotional burnout. Here’s how to recognize it — and what you can do … Ler mais
Some days are just… a lot. Too many notifications. Too many thoughts. Too much noise — inside and outside.You can’t focus. You can’t relax. You can’t hear yourself think. And in the middle of it all, you whisper: “I just need five minutes of peace.” If this feels familiar, this list is for you. 1. … Ler mais
Some days you wake up focused, ready, clear.Other days… it’s a fog. You’re dragging. You’re off. Even simple tasks feel heavy. You look at your planner and think: “I was doing so well. What happened?” But here’s the truth: your energy is not a machine.It’s a cycle. It moves. It fluctuates. And trying to force … Ler mais
You’ve started making progress.Maybe your routine is flowing. You feel more confident. You’re actually following through. But then — almost out of nowhere — you start: It’s frustrating. It feels irrational.And it leaves you asking: Why do I sabotage myself when I’m finally doing well? Let’s unpack that. Because it’s more common — and more … Ler mais
You used to feel it. That inner energy. That quiet excitement.The version of you that would laugh louder, dream bigger, care more deeply. Now? You’re showing up, doing your tasks, going through the motions… but the spark?It’s gone. Or at least, it feels that way. And you’re left wondering: “What happened to me?”“Where did my … Ler mais
It hits you in moments you don’t expect. Maybe you’re looking in the mirror and feel like a stranger.Or scrolling through your own photos thinking, “I don’t even recognize this version of me.” You’re not sure what excites you.You second-guess your decisions.You’ve been on autopilot for so long that now, when everything quiets down… you … Ler mais
You’re in a room full of people.Conversations are happening. Laughter. Noise. Life.And yet… you feel completely alone. It’s a strange ache.The kind that makes you smile out of habit while your chest quietly sinks.You’re not physically isolated—but emotionally, you’re far away. This kind of loneliness doesn’t always look like silence.Sometimes, it looks like pretending. The … Ler mais
Some days you feel like you’re just… barely getting through. You’re not checking off enough tasks.You’re not where you thought you’d be.You don’t feel as confident, or focused, or “put together” as you think you should. And in the quiet corners of your mind, a voice whispers: “You should be further by now.”“You’re not doing … Ler mais